Benefits of Cardio Boxing

Cardio Boxing is a fantastic workout that increases the heart rate and allows you to burn fat and 500-1000 calories per one hour class. Countless studies, has proven this to be one of the quickest way to lose weight and get fit over and over again.

Cardio Boxing is a fantastic workout that is great for the whole mind, body & inner health. You will also gain, great self-defense skills, stress management and is extremely time saving.


  • Improves mood and alleviates stress
  • Provides a better outlook in life
  • Improves self-esteem and confidence


  • Shapes abdominal core
  • Tones legs
  • Shapes arms and shoulders
  • Strengthens your back
  • Tones & Strengthens your entire body

Inner Health

  • Increases lungs capacity
  • Lowers blood pressure
  • Greatly improves heart fitness and circulation

Self Defense

Kicking and punching are valuable self-defense skills that develop when learning cardio boxing. The workout incorporates many traditional martial arts components that can assist you when needed. Practicing boxing on an immobile object like a punching bag can help you learn how to gauge the distance of your moves. You also can develop a sense of your own limitations and strengths.

Stress Reduction

High-intensity workouts such as cardio boxing replace endorphins lost when the body becomes stressed. Taking out your frustrations on a punching bag is an effective means of relieving stress.

Time Savings

Because cardio boxing is a total-body workout, you can save time by combining al your workouts into one routine. Cardio boxing is an efficient use of your time. No physical contact is used in the exercise, but all the important aspects of exercising are included in the routine. Cardiovascular and respiratory fitness, flexibility, strength building, endurance and body composition all are covered with one workout.

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